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/https://www.thestar.com/content/dam/thestar/life/health_wellness/nutrition/2013/08/20/flax_and_chia_seeds_both_high_in_omega_3s_good_fats_and_fibre/flax_and_chia.jpg "Flax and chia seeds: both high in Omega 3s, good fats and fibre | The Star")
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