![Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Lear… | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Lear… | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts](https://i.pinimg.com/736x/a5/89/03/a58903229aa1929fe889b19e1724050c.jpg)
Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Lear… | Chia seed nutrition facts, Chia seed nutrition, Healthy food facts
The Method - Which seed do you sprinkle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We drew up a quick comparison and both are a great addition to any meal ➕🍽. Here are some more seed stats:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
![Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume](https://i.redd.it/sweq3s5v6qf61.jpg)