How much is a plate? (Gym & lifting terminology explained) - Trusty Spotter
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How much is a plate? (Gym & lifting terminology explained) - Trusty Spotter
Benched two plates for the first time this week : r/Fitness
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Finally able to bench 2 plates! I've plateaued though (168lbs bw) : r/GYM
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How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog
