Hillmont G.I. - Kiwi is the perfect high fiber treat for #nationalfreshfruitsandveggiesmonth ! Eat it on the go, or even as a sweet addition to a yogurt or water! #sweettreats #highfiberfoods #fruits #
Empowerji - Kiwis have a low Glycemic Index (GI) which slows the release of glucose in your bloodstream Kiwis are rich in fibre with high water holding capacity. It helps the digestion
![Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort—Results of an International Multicenter Randomized Controlled Trial - Gastro Girl Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort—Results of an International Multicenter Randomized Controlled Trial - Gastro Girl](https://gastrogirl.com/wp-content/uploads/2023/06/constipation-kiwi-AJG.png)